Healing Is Not Only Somatic — It Is Spiritual
Many of us carry more than we realize.
Old stress. Unspoken grief. Lingering anxiety. Self-criticism that never fully quiets. Even after confession, prayer, and sincere effort, the body may still remain tense — as if it hasn’t yet received the message that it is safe.
Trauma Release Exercises (TRE®) offer a gentle way to invite the body into the healing process, allowing what has been held silently to begin releasing — without force, without reliving the past.
What Are Trauma Release Exercises (TRE®)?
TRE® Is
A simple series of gentle movements that help the body access its natural ability to release stress and tension through subtle, involuntary muscle tremors.
TRE® Supports
Why It Works
TRE® supports nervous system regulation, helping the body shift out of chronic stress and into a state of calm and restoration.
"Dr. Jeremy's professionalism and care for me as a patient shined through as much as his knowledge on TRE. Working with him was a wonderful experience all around. I would recommend him in a heartbeat."
Andrea T.
"I had an excellent experience with this TRE class and instructor. Dr. Jeremy created a calm and supportive environment from the very beginning, clearly explaining each step and making the practice feel accessible. His guidance showed his expert knowledge in the TRE movements. The class itself was well-paced and thoughtfully structured, allowing enough time to settle into the exercises and fully experience the benefits of TRE. I left feeling noticeably more relaxed, centered, and aware of how much tension I’d been holding onto. I would highly recommend this class to anyone interested in stress release, nervous system regulation, or simply reconnecting with their body in a gentle and effective way."
Melanie N.
"I was introduced to TRE during a deeply distressing phase of my healing. Dr. Jeremy's understanding and gentle guidance through the TRE sessions gave me the push to finally say with confidence that I can get through this trauma. I highly recommend TRE with Dr. Jeremy - it has helped me re-establish connection with my nervous system and provided the boost I needed to keep persevering in a non-invasive way. I felt safe."
Madeline D.
Fully Compatible with Christian Faith
TRE® is a body-based stress regulation practice, not a spiritual system.
Many clients find that as the body becomes calmer, prayer becomes quieter, more attentive, and less strained.
Participation in any spiritual reflections is always optional.
Benefits of TRE® Sessions
What to Expect in a TRE® Session
- Session Details In-person or online (Zoom) 60-75 minutes
- Gentle Preparation Simple movements to safely engage the body.
- Guided Release Phase Subtle tremors may emerge naturally — always at your own pace.
- Integration & Rest Time to settle, reflect, and allow the nervous system to reset.
Sessions are slow and respectful.
You are always in control.
Frequently Asked Questions
What are Traumatic Release Exercises (TRE®)?
TRE® refers to a set of seven exercises that activate your natural neurogenic tremor reflex mechanism. This causes areas of your body to shake or vibrate for a period of time, releasing deeply held muscular patterns of tension. As this tension is release from your body, your brain produces hormones that calm the nervous system and create feelings of deep peace and well-being. When practiced regularly, TRE® helps prevent stress and tension levels from building up in the body over time, allowing us to increase our resilience and capacity.
Is TRE® suitable for everyone?
TRE® is generally safe for most people, but it's always recommended to consult with a healthcare professional, especially if you have pre-existing medical conditions or severe trauma.
What should I expect during a TRE® session?
Sessions involve a series of gentle exercises to fatigue the leg muscles, which then initiates a natural tremor mechanism. Our practitioner will guide you safely through the process.
How many TRE® sessions will I need?
The number of sessions varies depending on individual needs and goals. Many clients experience benefits within a few sessions, with ongoing practice leading to deeper healing.
Do you offer online TRE® sessions?
Yes, we offer both in-person and online/virtual TRE® sessions to provide flexibility and accessibility for our clients across the USA.
How long does a TRE® session take?
TRE® sessions take anywhere from 60-75 minutes.
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